Friday, November 24 2017
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HOURS:
Monday: 10 AM - 8 PM
Tuesday: 10 AM - 8 PM
Wednesday: 10 AM - 8 PM
Thursday: 10 AM - 8 PM
Friday: 10 AM - 8 PM
Saturday: 10 AM - 3 PM
Sunday: CLOSED

Mindfulness: Simple Steps No Cushion Required (Registration Required) ~ 6:30 on 11/16/2017

Join us for this introductionPaula Koppel into the practice of Mindfulness. Paula Koppel explores the mind-body connection that fuels stress and simple ways to incorporate mindfulness into everyday life (Including some that do not require sitting on a cushion to meditate). Come learn the neuroscience involved and how mindfulness impacts the brain and how the practice promotes emotional well-being, physical health and longevity.

Paula Koppel, MS, RN, GNP has been a registered nurse and geriatric nurse practitioner for over 25 years, Paula is a graduate of the Duke University School of Nursing and Duke Integrative Medicine’s Integrated Health Coach Program. She has a master’s degree from Boston University and advanced certificate in counseling and psychology from Lesley University.   Paula was the director of geriatrics at Winchester Hospital for many years. In 1997 she established her own consulting company and is known for developing innovative approaches to healthcare for middle-aged and older adults. She considers mindfulness and its cultivation as essential to well-being and her practice as a health coach.

Registration required.

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